The Bignam Zone

this is my zone

If I know already that the outcome is not going to devastate my life, it makes me so much more excited for everything that’s to come.

Sara McMann, putting things in perspective.  (via mmaquotes)

(via mmaquotes)


"The higher you can lift your opponent in this move, the faster he’ll hit the ground. It’s not just your force working against him. His acceleration, due to gravity, can mean his head hits the ground with a 3500lb impact."

(via mma-gifs)

Soldier plays with a cat in war

Soldier plays with a cat in war